Sometimes you need to remind yourself to slowdown, to sleep more, to eat better, to appreciate the simple things like warm doonas and cuddling cats on a cold morning, or piles of yellow ginkgo leaves in the park. Whatever you are doing - or overdoing - it's almost the middle of the year and it's time to have a break, not take on so much and just say no to things to free up time for you. This recipe is simple, super quick to prepare, good for you and delicious. We have just had the first day of winter so to stave off a cold, and generally keep you feeling fit, pistachios are ideal as they are energy rich with mono-unsaturated fat, antioxidants, vitamin E, B-complex vitamins and full of beneficial minerals like copper, zinc and selenium. Combine this wonder nut with the vitamin C in oranges and fennel, your vitamins A and K (among many others) from spinach and you have energy in a bowl.
