Pistachio, Orange & Fennel Salad

Sometimes you need to remind yourself to slowdown, to sleep more, to eat better, to appreciate the simple things like warm doonas and cuddling cats on a cold morning, or piles of yellow ginkgo leaves in the park. Whatever you are doing - or overdoing - it's almost the middle of the year and it's time to have a break, not take on so much and just say no to things to free up time for you. This recipe is simple, super quick to prepare, good for you and delicious. We have just had the first day of winter so to stave off a cold, and generally keep you feeling fit, pistachios are ideal as they are energy rich with mono-unsaturated fat, antioxidants, vitamin E, B-complex vitamins and full of beneficial minerals like copper, zinc and selenium. Combine this wonder nut with the vitamin C in oranges and fennel, your vitamins A and K (among many others) from spinach and you have energy in a bowl.

Pomegranate & Preserved Lemon Couscous Salad

Last week we were in Perth visiting family, it was 27 degrees, blue skies,  sunshine, walks on the beach, lots of amazing food and an introduction to my new beautiful niece. My parents have a great garden with mandarin, lemon and lime trees, olives, roses, chillis, herbs, nasturtiums cascading and a pomegranate tree, its branches heavy with deep red fruit. This morning back in Melbourne its raining but I have several pomegranates filled with crimson arils, each one a little burst of sunshine as a pick me up. This salad is a wonderful mix of flavours and textures, the slightly warm robust pearl couscous, lots of fresh herbs, spiced sweet potato that's crisp on the outside and soft in the middle, the depth of the preserved lemon and then that pop of pomegranate seeds, all topped off with a nutty, tart, creamy mix of yoghurt, tahini and pomegranate molasses. All in all a beautiful and delicious autumn salad.

Nashi Pear Salad with Blue Cheese Dressing

About a month ago on a roasting hot day I was driving back from a day in Healesville and stopped at one of those roadside fruit stalls, enticed by the promise of local stone fruit direct from the tree. I went straight past the apples and pears and was fondling the nectarines when the stall owner cut into a Nashi pear and offered me a slice. It was perfect - cold, crisp and unbelievably juicy. I left with a big bag of Nashi's and nothing else. 

Zaalouk: Moroccan Smokey Eggplant (Aubergine) Salad

First it's hot and muggy, now its cold and raining, there is so much humidity that anything crisp becomes chewy in a matter of minutes, not to mention that if I hear the whining of one more mosquito I may actually throw more than the latest issue of New Scientist at the wall. Such is the sleep deprivation that comes with February weather and an old house with gaps under every door. Thick soupy weather calls for full flavours and this smokey, spicy, warm eggplant salad has flavour by the truckload. In Morocco lunch is usually the largest meal of the day and can stretch out for hours starting with the more than substantial mezze course before moving on to the tagine and finished with a cinnamony flaky pastry bastilla... and a nap to escape the heat. Very civilised. The mezze is always generous and consists of several small salads, often of cooked vegetables, served with fresh crusty bread. My favourite is the silky Zaalouk which it is closer in texture to a chunky dip and while it isn't the prettiest of salads it doesn't sit around long enough for anyone to notice.

Simple Tomato Salsa

Tomato salsa is so basic but so remarkably satisfying. I can demolish a large bowl in a matter of minutes as it hits all the receptors in my brain for good food - it's fast, fresh and full of flavour. My Great Uncle Henry, a strawberry farmer from Watsonville, California, was a gruff man with a penchant for bolo ties, a dead pan humour that terrified me as a child and could make fresh salsa using only tomatoes, fresh jalapeños and red onion that was out of this world. Maybe it was the Californian sunshine, the absolutely ripe red tomatoes or it could be the juxtaposition between the salsa and the crates of sweet fat strawberries we lived on but something about this tomato salsa was memorable.

Nectarine & Mango Salsa

I have not eaten anywhere near enough stone fruit this season so am stocking up while I still have the chance. My favourite are white nectarines which seem to only come as rock hard or 'eat me now or tomorrow I will be brown'. So as well as 'au naturale', I have been brûléeing like mad to top Pavlova, yoghurt and ice cream; and now with a warm day I am breaking out the salsa. Sweet and chilli hot salsa goes beautifully with all summer foods - as a nibble with poppadums for a gathering, alongside a piece of grilled fish or with that addictive warm salty squeaky cheese haloumi.

Corn & Black Bean Salsa

Oh Melbourne, while I do love your idiosyncratic weather, sometimes... let's just say the Australia Day public holiday... I wish you were a little more consistent. After all it is summer, and summer in the 'sunburnt country', so one might reasonably expect sunshine, warmth and a lazy day around a BBQ wearing a hat and heaven forbid, shorts! Instead I ventured out for my morning coffee (to wash down a vitamin D) in long sleeves...

 

Today's current lack of sunshine aside, the long days and fresh ripe produce make "cooking" easy, for me summer food is all about colour, flavour and sharing. Salsa in its innumerable forms can make a great accompaniment for BBQ'd meats and fish, or on top of quick quesadillas toasted on the grill. Above all else it is a healthy, easy to assemble, flavour packed grazing food that can fill the gap between lunch and twilight on those summer days that feel dreamy and endless.

Cranberry Christmas: Cranberry Coleslaw

Christmas at our house is a time of overindulgence so it's a welcome relief to have a selection of refreshing salads to go with your main meal, or to accompany left overs in the days after Christmas. Coleslaw can often be thick and heavy but by using cranberry juice in the dressing and dried cranberries in the mix it makes for a revitalizing salad, full of colour, flavour and energy.